Lemon-Garlic Boneless, Skinless Chicken Thighs

Lemon-Garlic Boneless, Skinless Chicken Thighs are a delicious and healthy dish that can be prepared quickly and easily. Chicken thighs are a great source of protein and essential nutrients, while the lemon and garlic add a burst of flavor to the dish.

 

This recipe is perfect for busy weeknights or for entertaining guests. In this guide, we will provide a step-by-step guide to cooking Lemon-Garlic Boneless, Skinless Chicken Thighs that will leave your taste buds satisfied and your body nourished.

Good effects:

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It is also a good source of vitamins and minerals, such as vitamin B6, phosphorus, and selenium. Garlic is known for its immune-boosting properties, while lemon is a good source of vitamin C, which is important for immune function, wound healing, and iron absorption. This dish is low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet.

Cooking instructions:

Ingredients:

• 6 boneless, skinless chicken thighs
• 3 cloves of garlic, minced
• 1 lemon, juiced and zested
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F.
2. In a small bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, oregano, salt, and pepper. Mix well.
3. Place the chicken thighs in a baking dish and pour the garlic and lemon mixture over the top, making sure each piece is coated evenly.
4. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.
5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
6. Garnish with additional lemon zest and fresh herbs, if desired.

Conclusion:

Lemon-Garlic Boneless, Skinless Chicken Thighs are a delicious and healthy dish that can be prepared quickly and easily. This recipe is perfect for those who want a nutritious meal that is full of flavor. Chicken thighs are a great source of protein and essential nutrients, while the lemon and garlic add a burst of flavor to the dish. With this guide, you can cook Lemon-Garlic Boneless, Skinless Chicken Thighs that will leave your taste buds satisfied and your body nourished.