Lemon-balsamic chicken thighs are a delicious and healthy dish that can be easily prepared in your own kitchen. This dish is packed with flavors from the lemon and balsamic vinegar, and the chicken thighs are a great source of protein.
Additionally, the dish is quick and easy to prepare, making it perfect for busy weeknight dinners. In this article, we will go through the benefits of eating chicken thighs, the nutritional content of the dish, and provide step-by-step instructions on how to cook lemon-balsamic chicken thighs.
Benefits of eating chicken thighs:
Chicken thighs are an excellent source of protein and essential nutrients that our body needs to function properly. The thighs contain a good amount of selenium, which is an antioxidant that helps to protect the body against oxidative stress. Moreover, chicken thighs are rich in vitamin B6 and niacin, which are essential for maintaining healthy skin, hair, and nervous system.
Nutritional content:
One serving of lemon-balsamic chicken thighs (3 oz) contains approximately 190 calories, 8 grams of fat, 2 grams of saturated fat, 105 milligrams of cholesterol, 95 milligrams of sodium, 1 gram of carbohydrates, and 25 grams of protein.
How to cook:
Ingredients:
- 8 bone-in chicken thighs
- 3 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 1 lemon (juiced)
- 4 garlic cloves (minced)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
Preheat your oven to 425°F.
Pat the chicken thighs dry with paper towels and season them with salt and pepper.
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, garlic, oregano, and thyme.
Place the chicken thighs in a baking dish and pour the marinade over them, making sure to coat them evenly.
Place the baking dish in the preheated oven and bake for 35-40 minutes or until the chicken is cooked through.
Once cooked, remove the baking dish from the oven and let it cool for a few minutes before serving.
You can garnish the chicken thighs with some fresh herbs and lemon wedges.
Conclusion:
Lemon-balsamic chicken thighs are a tasty and healthy dish that is easy to prepare and perfect for busy weeknights. The dish is packed with essential nutrients, including protein, selenium, vitamin B6, and niacin, which are essential for maintaining a healthy body. By following the above instructions, you can prepare a delicious and nutritious meal that will be loved by everyone. So, what are you waiting for? Get cooking!
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