Avocado egg salad is a delicious and healthy twist on the classic egg salad recipe. This creamy and flavorful dish combines the goodness of ripe avocados and protein-packed hard-boiled eggs with a tangy dressing to create a satisfying and nutritious meal.

Not only is this recipe low in carbs and high in protein, but it is also a great source of heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals. Whether you are looking for a quick and easy lunch option, a snack, or a party dip, this avocado egg salad is a versatile and delicious choice that will leave you feeling satisfied and nourished.

In this blog, we will provide you with a step-by-step guide on how to make this delicious recipe, along with the health benefits of its key ingredients. So, let's get started and learn how to whip up this tasty and healthy avocado egg salad in no time!


This avocado egg salad recipe has several positive effects on your health:

  1. Good source of healthy fats: Avocado is a great source of heart-healthy monounsaturated fats, which can help lower your risk of heart disease and stroke.

  2. High in protein: Eggs are an excellent source of protein, which is essential for building and repairing tissues in your body.

  3. Low in carbs: This recipe is low in carbohydrates, making it a good option for people who are following a low-carb or keto diet.

  4. Rich in fiber: Avocado is also high in fiber, which can help keep you feeling full and satisfied after eating.

  5. Packed with vitamins and minerals: Both avocado and eggs are rich in a variety of important vitamins and minerals, including vitamin E, vitamin K, potassium, and selenium.

Overall, this avocado egg salad is a nutritious and satisfying meal option that can help support your overall health and wellbeing.

So, lets start the Recipe:

Ingredients:

  • 4 hard-boiled eggs
  • 1 ripe avocado
  • 2 tablespoons mayonnaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Optional: diced red onion, chopped celery, chopped fresh herbs (such as parsley or cilantro)

Instructions:

  1. Peel the hard-boiled eggs and chop them into small pieces.
  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  3. Mash the avocado with a fork until it's mostly smooth, with some small chunks remaining.
  4. Add the chopped eggs to the mashed avocado and mix gently.
  5. In a separate bowl, whisk together the mayonnaise, dijon mustard, and lemon juice.
  6. Pour the dressing over the egg and avocado mixture and stir until everything is evenly coated.
  7. Add salt and pepper to taste, and any additional ingredients you like, such as diced red onion, chopped celery, or fresh herbs.
  8. Serve chilled on a bed of greens, as a sandwich filling, or as a dip with crackers or veggies.

Enjoy your creamy and healthy twist on classic egg salad!


In conclusion, avocado egg salad is an excellent recipe that offers a delicious and healthy twist on traditional egg salad. Not only is it a great source of healthy fats, protein, and fiber, but it's also low in carbs and packed with essential vitamins and minerals.

With its creamy texture, tangy dressing, and flavorful ingredients, this recipe is perfect for anyone who wants to enjoy a nutritious and satisfying meal that's easy to make and incredibly versatile. Whether you're looking for a quick lunch or a party dip, avocado egg salad is a tasty and nutritious choice that you can enjoy any time of the day.

So, the next time you're in the mood for a healthy and delicious meal, give this avocado egg salad recipe a try, and enjoy all the benefits that it has to offer!